Home Care in Sebastopol CA
Depression is not a health problem that is easy to spot because many of the symptoms mirror those of just simply getting older. Depending on the severity of their condition, depression can completely disrupt the senior’s everyday life. Fortunately, it is a very treatable condition that, with the rights tin and lifestyle choices, your loved one can become the same person they once were.
One possible cause of the elder’s depression could be loneliness. If your loved one lives alone, a home care provider can be hired to assist them with their everyday tasks, while also providing them companionship.
If you notice any of the following symptoms in your loved one, contact their doctor as soon as possible.
- Frequently feeling sad
- Unusual or aggravated aches and pains in the body
- Withdrawn from social interactions and hobbies they used to enjoy
- Weight loss or loss of appetite
- Feeling helpless or hopeless
- No longer seems to have motivation or lacks energy
- Problems with sleep, either sleeping too much or unable to fall asleep
- Feels worthless and as if they are a burden on the family members or caregivers who have to help care for them
- Moves and talks slowly
- Uses excessive amounts of alcohol or drugs
- Constantly thinks about death or contemplates suicide
- Neglecting their personal care, like bathing or brushing their teeth
How You Can Help
The best way to help someone with depression is to have the get medication from their doctor or pharmacist in order to treat the symptoms. Another way you or their in-home care provider can help is by following these tips.
- Socialize more. Being social, even when they do not feel like it, could do wonders for how they feel. Help the set up more one-on-one interactions with family members or friends by inviting the over for coffee or meeting at a restaurant for lunch. They could also socialize by volunteering their time at s local organization.
- Get moving. Every time we exercise, endorphins are released and give off a feel-good feeling and will boost our mood. The same happens for older adults who are battling depression. Getting about 30 minutes of exercise in each day may be what they need to be happy.
- Eat right. The foods your elderly parent sets will play a huge role in how they feel and behave. Limiting refined carbs and sugar is the first step in eating a healthy diet. Gradually help your loved one make changes to their diet in order to keep them healthy. By making these changes slowly, they probably will not be able to notice these changes being made.
If you or an aging loved one are considering home care in Sebastopol, CA, call At Your Service Home Care. Call today! Sonoma County: (707) 238-5700 or Marin County: (415) 942-8955