Taking a closer look at how your beliefs around help and accepting help affect you as a caregiver can be a really important step. The reason you need to do this is to make sure that you’re truly taking advantage of all of the types of assistance that you can. You really can’t do it all completely by yourself.
You Can’t and Shouldn’t Do Everything Yourself
Caregivers tend to just charge on ahead and do whatever they can do. But what that usually means is that you end up doing a lot of things on your own. You really shouldn’t, though, because that gets overwhelming very quickly. It also usually means that you’re ignoring something else that’s important, like your own health.
Ignoring that Fact Leads to Burning Out
When you ignore the fact that you need to pay attention to yourself, too, you run the risk of burning out. That’s dangerous for you, but it could be disastrous for your senior. Burning out means that you’re not going to be able to keep being a caregiver and that might change some plans for your elderly family member in a big way. It’s much better to do what you can to avoid burning out at all.
You Need to Have a Team to Support Both of You
Having a team that supports you both is vital. Your team is probably going to be made up of friends, family members, and other support people. These are the folks who can be there to support you mentally and emotionally, but they may also be able to give you some hands-on help, too. Hiring elderly care providers gives you additional members of your support team that you can count on to help you when you need them most.
Your Own Beliefs about Assistance Could Be Holding You Back
You may need to do some work to let go of some of your beliefs around accepting help. That can be surprisingly difficult for a lot of caregivers to do. You’re used to offering help, but not used to asking for it or receiving it. Getting help is not something that’s bad or something to be ashamed of at all, but it may be something that you have to ease into. Find out how elderly care providers can help your senior and then let them do it.
When you can learn to accept help readily, both you and your senior family member benefit. Getting out of your own way may be easier than you expect at first.