Providing Care in Sonoma, Napa, & Marin Counties
Call (707) 573-1003

How Caregivers can Reduce Their Stress

Elderly Care in Rohnert Park CA

As a caregiver, you are faced with many unique challenges each day. All of these responsibilities can add up, causing you to feel stressed. By ignoring your stress, it can take a toll on your health, Elderly-Care-in-Rohnert-Park-CAcausing you to feel depressed or burned out.

Taking care of yourself should be a priority, similar to that of taking care of your elderly parent. To manage your stress, here are some techniques that are sure to help.

  • Lower your expectations. All too often family caregivers feel an overwhelming amount of stress over not being able to control every situation. Instead of trying to solve every situation, celebrate the ones that you can control.
  • Remember why you became a caregiver. There may be times you want to give up, but you must remember the reason you wanted to become a caregiver. Accept that there will be things you can’t control and focus on controlling your reaction instead.
  • Ask for Help. Do not be afraid to ask for help when you are feeling overwhelmed. An elder care provider can take over for you when you need a break. This time can be used to reconnect with friends, learn a new skill, exercise, or take up a hobby.
  • Socialize. Socializing is not only important for your self-esteem, but it can also prevent depression or other mental illnesses. Call up an old friend or arrange to meet a family member for lunch in order to help you relax and boost your mood.
  • Make healthy choices. Keep up on your physical health by continuing to make it to annual doctor checkups, exercising regularly, and eating healthy.
  • Sleep well. Not getting enough rest could cause you to easily lose patience and become frustrated, which could result in problems with your overall health. Try to get between 7 and 9 hours of sleep each night in order to keep your stress levels down.
  • Find a support group. When you are feeling overwhelmed, who would understand what you are going through better than another caregiver? Join a local support group as a way to meet and connect with these other caregivers, as well as getting advice that could help you with your daily struggles.

 

Being a caregiver can be a difficult and exhausting job. Depending on your loved one’s health, you may also be required to provide around-the-clock assistance. Try these tips to reduce your stress and give the elder the care they deserve.

 

If you or an aging loved one are considering elderly care in Rohnert Park, CA, call At Your Service Home Care.  Call today! Sonoma County: (707) 238-5700 or Marin County: (415) 942-8955

 

Source:  http://www.helpguide.org/articles/stress/caregiving-stress-and-burnout.htm