Without a plan for stress management, stress tends to do its own thing. That means it grows and keeps poking at you in ways that are uncomfortable. As a caregiver, you have to find ways to keep your stress at levels that don’t take you out of the game entirely.
Get Some Exercise in Daily
Exercise is at the top of so many lists about relieving stress, but there’s a good reason for that. Working out causes your body to release oxytocin and other chemicals, known as endorphins, which help you to improve your mood and to feel better. Using your muscles also helps you to sleep better and to become healthier overall.
Meditating isn’t for everyone, but it can be incredibly helpful. Lots of folks get bogged down in trying to meditate perfectly. It’s much more important to focus on doing the best you can to clear your thoughts. Perfection doesn’t have to be your goal. Focus on your breathing and let everything go for five minutes.
Eat Healthy, Nourishing Foods
What you eat matters. If you’re eating lots of foods that are full of calories, but low on nutrition, your body isn’t getting what it needs. Try to focus on eating whole foods, like fruits and vegetables, along with lean proteins. Preparing healthy meals early in the week allows you to grab and go when you’re busy and trying to eat the rest of the week.
Seek Out Support
Being a caregiver is so much easier when you have support behind you. Talk to friends and family members if you feel comfortable. Allow them to help you if they’re willing and able. Another option is to join a caregiver support group in your area. Talking with other caregivers helps you to feel less alone when everything seems to be going wrong.
Take Some Time for You
You also need to find time that you can use just for yourself. So much of being a caregiver involves doing everything that you can for the people in your life. You also need to be able to give yourself what you need in order to keep going.
Without a plan for stress management as a caregiver, life will roll right over you. It’s vital that you know what you’re going to do to keep yourself centered and to help yourself get back to centered when something knocks you sideways. There’s no way to prevent all stress, unfortunately, but you can determine how you’re going to handle it.
If you or an aging loved one are considering hiring Caregiver Services in Sonoma CA, call At Your Service Home Care. Call today! (707) 573-1003
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