If you’re not as healthy as you could be, that might be taking a bigger toll on you than you think. It can also shorten your time as a caregiver.
Set up an Appointment with Your Doctor
If you’re like the average caregiver, your own doctor’s appointments tend to fall by the wayside. You need to be able to have an idea what’s going on with your own health so that you can manage it appropriately. Getting a regular physical can help you to do that easily.
Schedule a Massage
You might think that a massage sounds like something you don’t have time for, but it’s actually very therapeutic. It helps to deal with sore muscles and joints, but massages are also great for releasing stress that builds up in your body. You might find that after a massage you’re better able to sleep and you feel better able to handle the different issues that crop up during the day.
Pay Attention to What You’re Eating
What you eat really does matter, just like it matters what your senior eats on a daily basis. If you’re finding that your time as a caregiver keeps you on the go so much that you eat standing up and you grab whatever is handy, that’s not so great. Start taking a closer look at what you’re eating and what you could do to increase the nutritional value of the foods you eat.
Start an Exercise Routine
You do a lot as a caregiver and much of what you do taxes your body. If you start an exercise routine, you can improve your strength and your stamina. Doing so is going to help you to avoid hurting yourself and it will allow you to do more as your senior’s needs increase. Make sure that you clear any new exercise plans with your own doctor before you start.
Adjust Your Sleep
If you’re not getting enough sleep, you’re probably constantly feeling tired and off your game. Start looking at when you’re going to bed and how much sleep you’re getting each night. That can help you to set a new “bedtime” and work toward setting a consistent wakeup time, too. Other activities, like exercising and eating better, can help you to start getting better sleep as well.
If you’re still not feeling completely up to par, there might be more going on. Go back to your doctor and find out what else might be an issue for you.
If you or an aging loved one are considering hiring Caregiver Services in Sonoma CA, call At Your Service Home Care. Call today! (707) 573-1003
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