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Energy-Boosting Snacks for Busy Caregivers

Caregiver in Windsor CA

If you are a caregiver for an elderly loved one, you know that some days can be long and stressful.  You have errands to run, appointments to make, chores to do, and all of the daily responsibilities Caregiver-in-Windsor-CAthat come with caregiving.  These tasks and long to-do lists can leave you feeling worn out and in need of an energy boost.  Unfortunately, you don’t always have the opportunity to nap or rest when you need to, so it is a good idea to find some alternative ways to boost energy.  Eating healthfully is one way to help you to have plenty of energy and it can help you feel great, too.  Read on for a list of some easy-to-make and healthy snacks that you can take with you on the go to keep your energy levels up and hunger levels down!


Fruit + Peanut Butter

Apple slices and peanut butter or a medium-sized banana and peanut butter can make a great snack that is full of essential nutrients.  The fruit provides vitamins, potassium, and fiber, while the peanut butter provides protein.  This may seem like a light snack, but it is actually quite filling and can leave you feeling full for a long time, which is perfect for a caregiver on the go.


Trail Mix

A trail mix that is filled with nutrient-dense bite-sized foods is a great snack that is easy to eat in the car while running errands or at home while doing another task.  Fill your trail mix with raw nuts that are low in salt such as almonds, peanuts, brazil nuts, cashews, or walnuts.  These nuts are rich in protein, fiber, and vitamins and minerals.  In addition, try adding dried fruits such as raisins which are a good source or iron or dried cranberries or banana chips.


Hummus with Vegetables

Hummus is a spread made with chickpeas, olive oil, herbs, and tahini (sesame seed spread).  It is filled with protein and fiber, as well as healthy fats.  Hummus is tasty when paired with fresh veggies such as carrot sticks, cucumber, bell peppers, celery, grape tomatoes, and raw broccoli.  In addition the nutrients from the hummus, you will also be getting a great does of vitamins, minerals, and fiber.  Eating this snack regularly is a great way to ensure that you will meet your vegetable requirement every day!


If you or an aging loved one are considering caregiver services in Windsor, CA, call At Your Service Home Care.  Call today! Sonoma County: (707) 238-5700 or Marin County: (415) 942-8955