Caregiver in Healdsburg CA
It’s a terrible feeling to realize that a majority of what you feel as a family caregiver is resentment toward the entire caregiving experience. Dealing with those emotions can help you to set them behind you and to move forward in your caregiving.
Figure out Why You’re Feeling Resentment
You may not understand fully why you’re feeling resentment at all. It could be due to lack of assistance from other family members or because you didn’t get the time with your loved one that you thought you would. The most important part of the beginning stages of the process of letting go of resentment is to do everything that you can to determine as much of the cause as possible.
Look at Changes You Can Make to the Situation
Once you have a few of the causes of your resentment out in the open, it’s time to be honest about what you can do to change any of those causes. If one cause is that you don’t get the help that you need, for example, you have a few options. You can talk to your other family members honestly about how their lack of help makes you feel or you can hire home care providers to pick up the slack. Try to be open-minded about potential solutions.
Don’t Pass the Feeling on to Your Loved One
Sometimes it’s difficult to separate the resentment you feel about a situation from the person involved in the situation. If you start passing your resentment on to your elderly loved one, you’re not being an effective family caregiver for her. Remind yourself that your resentment is about the situation, not about the person you’re caring for.
Find a Supportive Space in Which to Vent
You need to have a safe, supportive space in which to vent your resentment. Some family caregivers find that space with members of a support group; others find it with friends and other family members. Still others may find that journaling helps them to vent effectively. Try a variety of different options to see what works the best for you.
If you’re still feeling some resentment, you may need to get help from a therapist or counselor who can help you to work through the feelings safely.