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Senior Care in Sebastopol CA

Is Your Parent Getting Enough Magnesium?

Senior Care in Sebastopol CA: Getting Adequate Magnesium

Senior Care in Sebastopol CA: Magnesium is an important mineral that is essential to nerve and muscle function, a healthy immune system, steady heartbeat, and strong bones. The recommended daily dosage of magnesium for people over the age of 51 is 320 mg for women and 420 mg for men. Unfortunately, between 70 and 80 percent of older adults don’t get enough magnesium in their diets.

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Tips for Effective Hand Hygiene

Senior Care in Sebastopol CA: Tips for Effective Hand Hygiene

Senior Care in Sebastopol CA: Throughout the United States, 71 percent of people say that they use proper hand hygiene practices regularly, but 58 percent also say that they have witnessed others leave public restrooms after failing to wash their hands, and 39 percent say that they do not wash their hands after they blow their noses, sneeze, or cough.

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5 Heart Healthy Foods

Senior Care in Sebastopol CA Heart health is important at any age, but extremely important for senior care. According to the American Heart Association’s 2015 Heart Disease and Stroke Statistics Update, “heart disease is the number one cause of death in the world, and the leading cause of death in the United States killing more than 375,000…

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Two Key Life Lessons You Could Learn from Professional Senior Care

Senior Care in Sebastopol CA There are lessons to be learned in everything we do. When you’re talking about any type of professional senior care, there are many things family members, seniors, and others can learn about the process.  The goal of life is not necessarily to survive it, but rather to learn and grow…

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