Healthy Meals for One or Two
Great information from the Mayo Clinic on how to plan healthy meals for one or two, reduce wasted food and add variety to meals.
Eating Well While Aging
Informative article on senior nutrition offers tips and advice for maintaining a healthy diet while dealing with the challenges of aging.
Planning for Leftovers
This downloadable PDF on senior-friendly ideas for healthy eating, from the Dieticians of Canada, gives tips and ideas for creative use of leftovers when cooking for one or two.
Evaluating and Treating Unintentional Weight Loss in the Elderly
The American Academy of Family Physicians offers this informative nutritional assessment and report detailing unintentional weight loss in aging adults.
Nutrition Guidelines for Senior Citizens
Seniors-Site.com outlines various changes seniors face in nutritional guidelines and offers suggestions and tips to maintain a healthy diet.
Nutrition and Aging
Informative overview on nutrition, malnutrition and health in older adults, provided by the Foundation for Health in Aging.
Nutrition and Aging Fact Sheet
Useful information from Colorado State University on changes in the aging body and the importance of staying healthy and accommodating changing nutritional needs.
Eating Well As We Age
The FDA identifies common problems older people have in regards to eating well, and offers helpful suggestions and ideas for alleviating the problems.
